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Ive had eczema since i was just a few years old and ive been in fairly good control of it all, using creams etc to keep it moisturized etc…

But recently its started flaring up quite badly on the inside part of my elbow (where i normally get it). im still in control of my scratching in the day time and use aqueous cream to stop it itching..

The problem is, i scratch it in my sleep…meaning i cant control myself from scratching it…this seems to put all of my willpower in the daytime not scratching it to waste..

Anyone got any tips on how i can not scratch my arms in my sleep?