The first step in your weight loss journey is making the decision to do something about it. Although this is the first, and most important, part it’s not the only part. And if you don’t know what to expect and what to look for from this point on, you could be setting yourself up for a big disappointment because it’s either not happening fast enough or it’s not happening at all. This is the place that most promoters of diet plans, pills, and fitness equipment want you to be in because they know you will be in prime position to buy something else from them. To avoid this trap there are important facts you need to know.

Diets are perceived as temporary and, once desired weight is achieved, you can go back to what you were doing before after the diet is “over”. A new diet should more aptly be called a new “lifestyle” because it’s the new habits you create for yourself that will not only help you lose the weight, but also keep it off.

Diet is a word that you need to start thinking of differently in order to have the right mindset to lose the weight you want to lose.

A cycle of weight loss and weight gain is dangerous. Nobody goes into a diet thinking that they’ll gain all the weight back, but that happens much more often than not. We already know that the yo-yo effect of dieting is frustrating, but recent studies have shown that the cycle can also be very bad for your health. The research is also showing an alarming link between yo-yo dieting and weakened immune systems.

The wrong kind of dieting can slow your metabolism, which is not healthy, nor is it conducive for long term weight loss. If you simply eat less without maintaining or increasing the amount of exercise you do, the end result is a slowed metabolism (rate at which your body processes calories), which often results in only a temporary loss of weight, which is lean body mass. Basically, this means you will weigh less, but may not look any better.

Finding diets that work is not easy, and can cost you a small fortune if you don’t know what to look for. Follow these steps as a guide.

Make a habit out of daily activity – You won’t lose weight by touching your toes every day, so make it a point to go on a vigorous walk or a slow jog every single day until you break a sweat or 30 minutes (whichever happens first). If you combine this with resistance training, which can be working out with weights or machines for another 30 minutes, then you’ll be well on your way to getting permanent weight loss.

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